Allicin for SIBO: Garlic Extract and Methane Why SIBO practitioners use allicin instead of garlic, what the evidence on methane really shows, how it is used, and the side effects and interactions. Oct 6, 2026 4 min read #antimicrobials #gas-types #fodmap
Low-FODMAP Diet for SIBO: Phases, Mechanisms & Gas Reduction How the low-FODMAP diet works for SIBO and IBS: what FODMAPs are, what trials show, the three phases, effects on gut bacteria, and how long to stay on it. Sep 19, 2026 4 min read #low-fodmap #fodmap #fermentation #elimination-diet #diet
